Welcome to Sowa Rigpa Journal!
What a joy it is to announce a re-birth of TTM Journal as Sowa Rigpa Journal! Sowa literally means Healing, and Rigpa – Science, therefore Science of Healing which was the original name for Tibetan medicine. Though this healing system originated on the Himalayan plateau, it presents universal principles applicable anywhere on the planet. It could have also been called a Science of Healing Journal!
In this issue we focus on the most accessible and simple among the treatment methods. We can all use these every day regardless of nationality, gender or religion. If we know how to use these methods, then this helps us maintain good health, otherwise we can succumb to various disorders. Food. Yes, what we eat, how we eat, and when we eat – this all contributes to our health, or to disease.
One cannot overestimate the importance of Medro – digestive power. It is indispensable not only for good digestion, but for whole body metabolism, overall heath, and even spiritual development! Dig inside to learn how you can use food as medicine. You will also find practical tips and yogic exercises to keep your digestion in top shape!
To make it even more accessible for you, dear readers worldwide, we have embraced technology and prepared both a traditional printed version and a digital one. You can find it at our new website www.sowarigpajournal.com.
I hope you enjoy the reading and… Bonne appetite!
Dr. Anastazja Holecko
Format A4, full color, 56 pages